Many gym-goers focus almost exclusively on cardiovascular exercise or resistance training. We’ve all witnessed the five-o-clock rush where not a single cardio machine is vacant. Pretty lame, right? Now you have to wait for 30 minutes until someone finishes their leisurely bike ride or stroll on the treadmill...or do you?
The cardiovascular system is the most vital body system, working to deliver nutrients and oxygen to all other areas of the body. At the center of the cardiovascular system is the heart, which is constantly receiving deoxygenated blood to be re-oxygenated and pumped back into circulation. The heart does this 24/7, from the moment we're born until the day we die.